Snoring: Annoying Habit or Warning Sign of Sleep Apnea
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Snoring: Annoying Habit or Warning Sign of Sleep Apnea?

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We’ve all been kept awake by our partner’s snoring, but could it signify a more significant health concern? Healthcare professionals suggest that snoring may be a sign of a condition known as sleep apnea, which is associated with various symptoms.

Read more: How Sleep Quality Impacts Human Cognitive Abilities

Signs of Sleep Apnea and When to Consult a Physician

Aside from snoring, individuals with sleep apnea may frequently awaken during the night or experience restless sleep, leaving them feeling tired during the day. In severe cases, their breathing might stop and start intermittently while they sleep. This irregular breathing pattern can lead to chronic health issues affecting the heart, brain, and metabolism. Medical experts strongly advise that if you or someone you know exhibits these symptoms, consulting a physician is essential, as sleep disorders should not be overlooked.

 

Dementia Risk and Sleep Duration: Insights from Dr. Nancy Foldvary

Dr. Nancy Foldvary of the Cleveland Clinic also points out that recent research indicates that individuals who consistently sleep less than seven hours per night, including those with sleep apnea who experience frequent sleep disruptions, have a higher risk of developing dementia as they age.

 

It’s worth noting that snoring can sometimes be caused by other factors, like alcohol consumption, illness, or allergies. In these cases, especially when snoring is temporary, there’s typically no cause for concern.

 

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